Come join us for a morning of boxing and brunch with Boxology Fitness and Casey’s Krunch for the SWEET AFTER YOU SWEAT event.
9:45am- Meet at lululemon Williamsburg (off N 6th, btwn Bedford and Berry)
10am- We will head to McCarren Park for a one hour Boxing Bootcamp
11am- Return to lululemon for Casey’s Krunch Granola Bowl Bar Brunch
Founded by former Army Captain and amateur boxer Tom Kehoe, Boxology 101 is a boxing BootCamp that provides a total body work out! Inspired by the amazing cardio aspects of the sport of boxing, Boxology 101 combines both the fun, challenging parts of a boxing work out with a total body HIIT work out.
Casey's Krunch pairs up with Uplift Studios for Career Convention Day! As Uplift's mission is to empower women both in fitness and in every other aspect of their lives (this day being their careers) Casey's Krunch will be the go to snack to keep you energized throughout the day as Uplift educates and inspires women to take their careers to the next level.
Complimentary bags will be handed out exclusively to guest throughout the event.
Sign up for the event HERE
In support of BOXOLOGY FITNESS come join us for a FREE BOXING BOOTCAMP: HELP US KNOCK OUT PTSD AND MILITARY SUICIDE.
On September 30th Come Out & Help Raise Awareness for Post Traumatic Stress Disorder & The Alarming Rate of Suicide Among Our Veteran & Active Duty Military Communities.
Join Former Army Captain & Founder of Boxology Fitness, Tom Kehoe & His Team of Elite Trainers for a Free Boxing Inspired Bootcamp Workout.
Help us Knock Out PTSD and the Suicide Rate in the Military Community With a 1-2 Punch Combo!
Registration and Check In: 0930 HRS
BOXING BOOTCAMP: 1000-1100 HRS
Veteran Community Time: 1100-1200 HRS
(IF YOU OWN HANDWRAPS AND GLOVES, PLEASE BRING THEM)
Treat your body and mind right with a run, coffee tasting and granola bowl brunch at Parlor Coffee on Saturday, September 16th. Join us and bring your friends for a nice 3-4 mile run at Fort Greene Park and enjoy the sweets after you sweat with coffee and granola bowls back at the roaster.
10:00am Bag Drop and Meet (11 Vanderbilt Ave.)
10:15am Leave for Fort Greene Park
11am Finish Run
11:15am Parlor Coffee Talk
11:30am-1pm Coffee and Granola by Casey's Krunch
RSVP here for tickets